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DIS-TANZ-SOLO
Back to the Gym - Training Progress - Page Preview Photo

Back to the Gym (Pt. III)

This article is the last part of the BACK TO THE GYM series. It is meant to give an overview of my training progress and hopefully at the same time provide further insight into how to plan and develop a workout...
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Overtraining Page Preview Photo

Overtraining

We all like to train to get better at what we do. Now if our performance stagnates or even declines, it may be because we are undertraining and simply not pushing ourselves hard enough, but it may also be that we are overreaching or overtraining...
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Michael Loehr - The Power of Protein - Page Preview Photo

The Power of Protein

Nutrition is a major concern for virtually all athletes, and especially when it comes to strength training programs, adequate protein intake is a key consideration...
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Michael Loehr - Back to the Gym - Page Preview Photo

Back to the Gym (Pt. II)

This article is intended as a follow-up to DIS-TANZ DIARY #22. Whereas the before mentioned part was mainly about presenting my current training plan, the focus will now be on giving an overview of which muscles are trained by which exercises...
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Brad Schoenfeld - The Hypertrophy Specialist - Page Preview Photo

The Hypertrophy Specialist

As I am currently in the fourth week of my muscle hypertrophy training and am therefore dealing a lot with the underlying mechanisms, I want to take the opportunity to present one of the most important voices in this field: Dr. Brad Schoenfeld...
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Post Corona Workout Program - Page Preview Photo

Back to the Gym

I can't stress enough how happy I am that the gyms in Berlin are finally open again and that I can actually get back to physical work after half a year of dealing theoretically with the connections between sports science and dance...
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Science and Practice of Strength Training by Vladimir Zatsiorsky - Page Title Photo

Science and Practice of Strength Training

Simultaneously to my teaching activities with the Ballet de Lorraine in Nancy and the Cie. Paracosm in Blagnac, I've spent the last two weeks working my way through SCIENCE AND PRACTICE OF STRENGTH TRAINING by Vladimir M. Zatsiorsky...
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A revised training for dancers - Page Preview Photo

A revised training for dancers

One of the many objectives of my DIS-TANZ-SOLO endeavor is to integrate sports science approaches into my classes so that even dancers who do not have the means and resources to acquire such knowledge on their own can benefit hands-on from my research...
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Muscles of thee Lower Limb - Page Preview

Muscles of the lower limb

After examining the different types of movement at our joints in DIS-TANZ DIARY #18, this time we'll take a closer look at the muscles of the lower limb and their function in relation to these different types of movement...
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Types of Body Movements

This article looks at the anatomical terms of movement, which are used to describe the actions of muscles upon the skeleton. Our muscles contract to produce movement at joints, and the subsequent movements can be precisely described using this terminology...
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