Category

DIS-TANZ-SOLO
American Apparel Gym Bag / My Secret Weapons Page Preview

My Secret Weapons

After the cold, hard facts of my survey analysis, I thought it would be a good idea to balance this out with something more personal. I thought it would be a nice idea to open my gym bag and introduce you to my secret weapons when touring...
Continue Reading
Sports Science & Dance Online Survey Analysis Page Preview Photo

An Analysis

When I kicked off my project on sports science and dance earlier this year, it was clear to me that I wanted to do a wide-ranging survey within the professional dance community as a first move. Here are the results...
Continue Reading
Muscle Size vs. Muscle Strength Page Preview

Size vs. Strength

The majority of dancers still struggle with the idea of incorporating strength training into their daily routine, and this is probably still due to a huge misconception. Strength training is not the same as bodybuilding...
Continue Reading
Warm Up Page Preview Photo

Everything you did and didn’t know about warm-ups

Dance warm ups are always a difficult and wide-ranging topic. Especially for freelancers, who even in larger companies often use their own warm-up program to prepare for the day, this work phase serves many different functions...
Continue Reading
Tanzmedizin Kongress Page Preview Photo

An Online Congress for Dance Medicine

In a way, it was almost fortunate that ta.med's annual Dance Medicine Congress was held online due to COVID-19. In any case, it made it all the easier for me to participate in this year's edition as part of my research and training project...
Continue Reading
Knee Joint Page Preview

The Knee

After taking an in-depth look at shoulder anatomy, movement and strengthening the other day, this time we'll look at a common weak spot of dancers: the knee. The knee is a complex joint without inherent bony stability...
Continue Reading
A conversation about Sports Science & Dance, Patrick Rump & Michael Loehr Preview Photo

A Conversation about Sports Science & Dance

When I interviewed Patrick Rump a few weeks ago to introduce him and his company GJUUM, we immediately said we wanted to get together again to talk a little more in depth about the intersection of sports science and dance...
Continue Reading
Dance Injury Prevention Screening Preview Photo

So, what about screening?

I always disliked the idea of health and fitness screening programs for dancers. Performing a full motion analysis and physical assessment of a dancer to identify deficits in strength, range of motion, balance and neuromuscular control seemed like a scary thing...
Continue Reading
Glossary of Strength and Conditioning Terminology Page Preview Photo

A Glossary of Strength Training and Conditioning Terms

While working with sports scientist Patrick Rump, it quickly became clear that dance and sports science don’t always use the same terminology. Or more precisely, that we dancers don’t always differentiate well enough when we talk about our work...
Continue Reading
Shoulder joint Page Preview Photo

The Shoulder

Since I'm currently dealing with the last fades of a nagging shoulder problem, and therefore dealing with anatomy, physiology, and appropriate strengthening exercises, this chapter is a bit of a digression on all things shoulder...
Continue Reading
1 2 3