By

Michael Loehr

2023 Recap

2023 is as good as over and it was a really packed year: 32 shows, 1 world premiere, 1 creation, 1 music video, 4 art works, 1 exhibition, 9 weeks of teaching. An inexhaustible number of hotel rooms and endless trains and flights...
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Emanuel Gat @ La Notte dei Musei 2023 in Rome

In the Eternal City’s embrace

In Rome's ancient realm, where whispers of time softly cast, legends bloomed and empires clashed. Cobblestones embraced twins of lore, while coliseums roared with gladiators' valor. Marble arches stood tall, reflecting the reign of mighty Caesars...
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Osterfestspiele Salzburg / Salzburg Easter Festival 2023 - Herbert-von-Karajan-Preis / Herbert-von-Karajan-Prize 2023

Herbert-von-Karajan-Prize 2023

The Herbert-von-Karajan-Prize is awarded to artists whose exceptional artistic achievements have received worldwide recognition. In 2023, the prize was awarded for the first time to three outstanding emerging artists, all of whom performed during the Salzburg Easter Festival: Alexander Köpeczi, Oscar Jockel and Michael Loehr...
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Träume by Emanuel Gat Dance

Wondrous dreams are embracing my senses

For his first edition as director of the Salzburg Easter Festival, Nikolaus Bachler innovates and opens the program to contemporary dance. Here is the five part online-series « How to make Dreams come true », which shows you a glimpse of the rehearsal process for the world premiere of TRÄUME...
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BET Podcast Paolo Fossa Page Preview Image

Let’s talk about Education and Dance

I had the pleasure of speaking with Paolo Fossa and presenting my project 'Sports science as a tool for movement optimization, injury prevention and performance enhancement in the work practice of contemporary dancers' to his BET podcast listeners...
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Back to the Gym - Training Progress - Page Preview Photo

Back to the Gym (Pt. III)

This article is the last part of the BACK TO THE GYM series. It is meant to give an overview of my training progress and hopefully at the same time provide further insight into how to plan and develop a workout...
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Overtraining Page Preview Photo

Overtraining

We all like to train to get better at what we do. Now if our performance stagnates or even declines, it may be because we are undertraining and simply not pushing ourselves hard enough, but it may also be that we are overreaching or overtraining...
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Michael Loehr - The Power of Protein - Page Preview Photo

The Power of Protein

Nutrition is a major concern for virtually all athletes, and especially when it comes to strength training programs, adequate protein intake is a key consideration...
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Michael Loehr - Back to the Gym - Page Preview Photo

Back to the Gym (Pt. II)

This article is intended as a follow-up to DIS-TANZ DIARY #22. Whereas the before mentioned part was mainly about presenting my current training plan, the focus will now be on giving an overview of which muscles are trained by which exercises...
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Brad Schoenfeld - The Hypertrophy Specialist - Page Preview Photo

The Hypertrophy Specialist

As I am currently in the fourth week of my muscle hypertrophy training and am therefore dealing a lot with the underlying mechanisms, I want to take the opportunity to present one of the most important voices in this field: Dr. Brad Schoenfeld...
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