DIS-TANZ DIARY #27
BACK TO THE GYM (PT. III)
Aug 20, 2021 in DIS-TANZ-SOLO
After DIS-TANZ DIARY #22: BACK TO THE GYM and DIS-TANZ DIARY #24: BACK TO THE GYM (Pt. II) this article is the last part of that series. It is meant to give an overview of my training progress and hopefully at the same time provide further insight into how to plan and develop a workout.
I have highlighted the development of the total volume per exercise over a period of eight training weeks and have also included a comparison of the first and last workouts. In addition, possible peculiarities or challenges to each exercise are described.
Whenever the exercise was performed as a single-arm or single-leg exercise, the values are shown separately to indicate possible differences between the two sides.
All values in the graphs have been rounded to the nearest whole number.