I can't stress enough how happy I am that the gyms in Berlin are finally open again and that I can actually get back to physical work after half a year of dealing theoretically with the connections between sports science and dance...Continue Reading

The majority of dancers still struggle with the idea of incorporating strength training into their daily routine, and this is probably still due to a huge misconception. Strength training is not the same as bodybuilding...Continue Reading

Dance warm ups are always a difficult and wide-ranging topic. Especially for freelancers, who even in larger companies often use their own warm-up program to prepare for the day, this work phase serves many different functions...Continue Reading